Popcorn for Migraine

There is no easier way to get magnesium than to munch on a bag of popcorn. This movie-time snack is a good source of the mineral thought to reduce migraines. An estimated 28 million people in the United States suffer from migraines, and they might be able to prevent them by making sure they get enough of this important mineral.

Beware of bananas and peanuts

Bananas, peanuts, and almonds may trigger exercise-induced asthma (EIA), so be careful about eating them before physical activity if you have asthma or asthma symptoms. These foods along with shrimp, celery, and egg whites are the most common causes of food-related EIA. They can kick off an attack that will leave you gasping and wheezing if you eat them even two hours before exercising.

Fruit Eaters

Studies show that families who keep fruits and vegetables "in sight" eat more of them. So put a bowl of colorful fruit on your table, and keep cut-up carrots and other veggies in a clear container in your refrigerator.