The human's natural function is for our lungs to narrow when we're exposed to something that can harm us if we inhale it. Most of the things that our lungs contract for are smoke, cold air, and pollutants. What happens if you have asthma is that this condition is more severe to the point where you can't breathe. Simple things such as pollen can trigger an asthma attack and you should know how to handle these situations. Also, now that more and more chemicals are being produced for different purposes harming the environment, it's making it harder for us to breathe in general and it's always more severe for people with asthma.
This medical condition as any other usually has natural remedies to help make symptoms less severe. Besides the normal things like eating healthy, there are a number of things you can do to help relieve your asthma and live a better life.
Exercising regularly can be a beneficial factor in helping to relieve your condition. It used to be thought that exercise triggered your problem which leads to spending a lot of time indoors at home, but there are billions of dust mites in your home that can make your symptoms worse. The exercise you need will help muscle tone, increased stamina, and a stronger heart which is important in fighting any disease. The best aerobic exercise you can do is to walk so that you walk fast enough to keep your lungs and heart working hard and build a sweat. If you have asthma, this would normally lead to a harder time breathing, however doing it consistently will increase your stamina and relieve you're problem. Before doing any strenuous exercise, your doctor would probably advise you to use your inhaler.
No comments:
Post a Comment