Aerobic exercise feeds your brain cells with oxygen and nutrients. That may be why physical activity can encourage creativity and speed your thinking. Exercise can also tighten up your reaction time and help you process information faster.
With your brain working at full capacity, you've got a better chance of solving problems clearly and making well-reasoned decisions. fascinating new research finds that physical activity may ward off Alzheimer's, one of the most dreaded senior diseases. Exercise increases brain chemicals that help the growth of new brain nerve cells.
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