Studies still show that a life-time of regular breakfasts is associated with vigorous old age. Breakfast eaters have a faster reaction time throughout the morning and less midday fatigue than those who start the day with just coffee.. Dr. Power says that the flood of sugared and salted cereals that has swamped the market in recent years has given grains (especially high fiber varieties) are a nutritious way to start the day and superior to the breakfast which includes egg, sausage and meat.
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