How to cope with Flu?

Sudden temperature changes are behind the steady rise of flu cases. Flu or influenza is a highly contagious disease. It spreads from person to person through sneezing, coughing, spitting, kissing or using articles or objects freshly soiled with discharges from the nose and throat of an infected person.


The signs and symptoms of flu are cold or sore throat, fever, headache, hot eye sensation, joint and muscle pain, and marked weakness. When these occur, here are some tips:

• Stay warm in bed and have plenty of rest
• Drink plenty of of liquids such as juices, milk, water and hot soup
• Eat light meals
• Observe proper personal hygiene
• Consult your doctor when fever, headache, runny nose and pain in the joints develop

To prevent flu, take the following precautions:

• Avoid crowded places
• Use your own toilet articles and handkerchief
• Build up your body resistance with nutritious food, good rest and sleep and regular exercise
• Avoid sudden changes in temperatures and exposure to rain
• Observe strict personal hygiene