Friday, January 9, 2009

Get Rid of Germs in the Kitchen


Every day you see television commercials for the latest germ-killing products on the market. Companies are constantly reminding you of the pesky, persistent bacteria that apparently attacks your home throughout the day. It's remarkable that something so small, that you can only see with it a microscope, can be so harmful! But germs are real. However, you have to know what they are exactly to truly combat them. Here's a guide to germs and how you can keep them out of your kitchen in particular.

Bathrooms have a bad reputation for hosting threatening germs, but this reputation is not really earned. Kitchens are where the majority of germs in your house are located. And that's why it's so important not to ignore them. It's easy to forget that the invisible little buggers are lurking behind every corner, but if you do, they will certainly make your life a lot tougher.

The reason you can kill a germ, is because it is indeed a living organism! There are four kinds of germs: bacteria, viruses, fungi, and protozoa. Many germs may invade plants, animals and humans temporarily and with little consequence, and some germs are even good! For example, there is bacteria in out intestines that help us digest our food. Also, doctors are able to engineer medicines and vaccines with the help of bacteria. But for the most part, if germs decide to hang their hat in your body, they will try to take over. Ever been stuck in bed with the flu? If you answered “yes,” then you were infected by a virus. Or maybe you've had an ear infection! The culprit was bacteria in that case. Germs consume your much-needed energy and nutrients and produce nasty toxins; toxins that cause those classic symptoms of sickness, like sore throat and coughing. So germs, for the most part, are not our friends.

They are everywhere though. And in places where you store food, like the kitchen, this can be a unique problem.

The best way to prevent germs from invading your body is to simply wash your hands often. Germs are typically transferred from person to person. If someone coughs on your or even just touches you, those nettlesome germs may hop from them to you. This is why door knobs and other objects that people commonly touch are especially germ-ridden. By simply washing your hands with soap often, however, you can kill germs before they have a chance to make you sick. If you've just pet your dog or coughed, then you are more vulnerable to germs, so wash your hands. It's as plain as that.

So, in the kitchen, the same rule applies. Remember to wash your hands often and always before you prepare food. However, there's a bit more you can do than that. Here are some steps you can take to keeping your kitchen nice and clean, so that those malicious germs don't stand a chance.

Fortunately, you don't have to be a neat freak to create a healthy environment for your family. In addition to washing your hands frequently (with soap and warm water), you can use the following tips to ensure those germs die young.

Your counters and sink are a breeding ground for germs. Because your hands, food, utensils, rags, etc, will all grace the counter tops and the sink, you have to keep them clean. Don't cry over spilled milk. Just clean it up immediately!

What you use to clean the counters and sink is not as important as you might think. A sponge or rag or a one-time wipe will all work perfectly. The key is to keep them clean too! Throw that sponge or rag in the washer often. You can also soak your dishcloths in warm, soapy water when they're not being used. The worst thing you can do is clean up your kitchen with a dirty dishcloth. This is why those throwaway disinfectants can be really advantageous! (Always use disinfectant sprays, as well, to go along with your other cleaning supplies.) Remember that warm water and soap are a germ's enemies.

Thursday, January 8, 2009

Best Exercise for those having asthma



Asthma is basically poor breathing and has symptoms of chest tightness and wheezing. It occurs when the bronchial tubes constrict and the alveoli which are tiny air sacs inside your lungs stop processing the air that is trying to come in your lungs. The bronchial tubes begin to spasm so that most of your air is cut off and it leaves you gasping for breath.

The human's natural function is for our lungs to narrow when we're exposed to something that can harm us if we inhale it. Most of the things that our lungs contract for are smoke, cold air, and pollutants. What happens if you have asthma is that this condition is more severe to the point where you can't breathe. Simple things such as pollen can trigger an asthma attack and you should know how to handle these situations. Also, now that more and more chemicals are being produced for different purposes harming the environment, it's making it harder for us to breathe in general and it's always more severe for people with asthma.

This medical condition as any other usually has natural remedies to help make symptoms less severe. Besides the normal things like eating healthy, there are a number of things you can do to help relieve your asthma and live a better life.

Exercising regularly can be a beneficial factor in helping to relieve your condition. It used to be thought that exercise triggered your problem which leads to spending a lot of time indoors at home, but there are billions of dust mites in your home that can make your symptoms worse. The exercise you need will help muscle tone, increased stamina, and a stronger heart which is important in fighting any disease. The best aerobic exercise you can do is to walk so that you walk fast enough to keep your lungs and heart working hard and build a sweat. If you have asthma, this would normally lead to a harder time breathing, however doing it consistently will increase your stamina and relieve you're problem. Before doing any strenuous exercise, your doctor would probably advise you to use your inhaler.

Sunday, December 28, 2008

Vegetarian Practice


There are many types of vegetarian diets. The two most common are lacto-ovo, which includes eggs and milk products, but not meat, and vegan, which doesn't include any form of animal products. Teens who are lacto-ovo vegetarians can usually get enough nutrients if their diets are carefully planned. Vegan vegetarians have greater risk of not getting enough of several nutrients, especially vitamins D and B-12, calcium, iron, zinc, and perhaps other trace elements. These vitamins and minerals are needed for proper growth. To be healthful, vegetarian diets need to be carefully planned.

If it is important to you to be a vegetarian, it is easier to have good nutrition with the lacto-ovo form. Vegetarians who eat no animal products need to be especially careful about getting nutrients in other ways. A nutritionist can help you plan a vegetarian diet that provides you with the nutrients you need for growth and development during your teen years. Here are some non-animal sources of nutrients that many vegans may not get enough of:

  • Vitamin B12 – fortified soy beverages and cereals, brewer’s yeast, seaweed
  • Vitamin D – fortified soy beverages and sunshine (vitamin D is made in your skin with help of sun)
  • Calcium – tofu (if made with calcium sulfate), soy-based beverage with added calcium, breakfast cereal with added calcium, fruit juice with added calcium, dark-green leafy vegetables such as collards and turnip greens (keep in mind that veggies are not as good a source as milk – you will have to eat much more veggies than you would have to drink milk to get enough calcium)
  • Iron – ready-to-eat cereals with added iron, spinach, cooked dry beans (such as kidney beans and pinto beans), peas (such as black-eyed peas), and lentils, enriched and whole grain breads
  • Zinc – whole grains (especially the germ and bran), whole-wheat bread, legumes, nuts, and tofu
  • Protein – tofu and other soy-based products, legumes, seeds, nuts, and grains.

Learn more about the vitamins and minerals you need.

For people who follow vegetarian diets, the American Dietetic Association has these tips:

  • Talk to a registered dietitian or other qualified nutrition professional, especially during the teen years or if you are recovering from an illness.
  • Limit sweets and fatty foods.
  • Choose whole or enriched breads, cereals, pasta, and rice.
  • Choose a variety of nuts, seeds, legumes, fruits, and vegetables, including good sources of vitamin C (such as grapefruit) to help you absorb iron.
  • Choose low-fat or nonfat dairy products, if they are included in the diet.
  • Make sure you get enough calories, which will help you get enough vitamins D, calcium, iron, and zinc.
  • Vegans need properly fortified food sources of vitamin B12, such as fortified soy beverages or cereals, or supplements.

Dealing with Conflict


Step 1. Cool off! Being out of control will keep you from solving the problem.
  • Count down backwards from 10.
  • Close your eyes and take deep breaths.
  • Think of a peaceful place or something that makes you happy.
  • Slowly say over and over to yourself, "Take it easy."

Step 2. Keep it real! Figure out what’s really bothering you.

  • Do you not agree?
  • Did someone say or do something that made you mad or hurt your feelings?
  • Are you feeling the way you do now because of something else that upset you in the past?
  • Is this a one-time problem or one that keeps happening?

Step 3. Deal with the issue.

  • Find a time when you can talk in private.
  • Keep your voice calm and your body relaxed. Make eye contact to show you are serious.
  • Say exactly what is bothering you. Share how you feel by using sentences that start with “I.” Don’t blame or accuse the other person. Check out the following examples and then practice changing "you" statements to "I" statements.

    Instead of:

    “You never want to hang out with me anymore.”

    Try:

    “I feel left out when you hang out with Tracy’s friends.”

    Instead of:

    “You always pick on me in class.”

    Try:

    “I feel singled out when you call on me more than other students.”

    Instead of:

    “You’re so bossy.”

    Try:

    “I feel upset when you don’t listen to what I think.”

  • Keep the conflict between you and only the others involved. Don’t ask friends to take sides.

Step 4. Listen. The other person might see the problem in a different way. You may each have a different point of view, but neither of you is wrong. Make sure to listen to his or her side of the story.

  • Make eye contact. This shows you are interested in what the other person is saying and willing to solve the problem.
  • Listen for what is behind the words—like feelings and ideas.
  • Keep emotions in check. Don’t interrupt, get angry, judge, or be defensive.
  • Try putting yourself in the other person’s shoes to see where he or she is coming from.

Step 5. Work it out. Talk about ways to settle the conflict that will meet both of your needs. Be willing to change and keep an open mind. Be willing to say you’re sorry, forgive, and move on.

Thursday, December 18, 2008

Spotting Suicide-Prone Teenagers


It is estimated that anually 7,000 teenagers kill themselves, one million think about it, and 400,000 attempts are made. The magnitude of this problem demands that people know and understand the warning signs of suicide. What once was confined to discussion in hushed tones has become the focus of network news programs and other television broadcasts. It is important that parents and friends make an effort to talk candidly about the issues surrounding suicide. I f you have noticed suicidal tendencies you should not hesitate to discuss this with the adolescent in question. Some may hesitate to become involved in such serious discussion because they fear it will lead a teenager to suicide, but this is not so. troubled teens need to know that someone is willing to listen to their feelings, and to discuss candidly uncertainties about their world and their role in it.
Here are the lists of common tendencies that may signal that an adolescent is considering suicide.
  1. a noticeable change in eating and sleeping habits.
  2. persistent boredom.
  3. withdrawal from friends and family; group activities.
  4. decline in the quality of school work.
  5. violent or rebellious behavior.
  6. running away.
  7. unusual neglect of personal appearance.
  8. drug or alcohol abuse.
  9. difficulty in concentrating on tasks or personal responsibilities.
  10. radical personality change.
  11. psychosomatic complaints, such as persistent pains and aches, fictitious or contrived physical or mental disabilities.
  12. dispensing of personal or favorite possessions, as if making "final arrangements."
  13. verbal hints, such as "it's no use," "nothing matters," or" I won't be a problem to you much longer."
If there is any reason to believe that a teenager you know is contempleting suicide, you should help the teenager directly if she or he has confidence in your friendship, or help him or her in seeking professional help from a child psychiatrist, a hotline for troubled teens or a referral from a local hospital.