Tuesday, June 9, 2009

Boost Your Brainpower


Aerobic exercise feeds your brain cells with oxygen and nutrients. That may be why physical activity can encourage creativity and speed your thinking. Exercise can also tighten up your reaction time and help you process information faster.

With your brain working at full capacity, you've got a better chance of solving problems clearly and making well-reasoned decisions. fascinating new research finds that physical activity may ward off Alzheimer's, one of the most dreaded senior diseases. Exercise increases brain chemicals that help the growth of new brain nerve cells.

Sunday, April 19, 2009

Popcorn for Migraine


There is no easier way to get magnesium than to munch on a bag of popcorn. This movie-time snack is a good source of the mineral thought to reduce migraines. An estimated 28 million people in the United States suffer from migraines, and they might be able to prevent them by making sure they get enough of this important mineral.

Monday, April 6, 2009

Beware of bananas and peanuts


Bananas, peanuts, and almonds may trigger exercise-induced asthma (EIA), so be careful about eating them before physical activity if you have asthma or asthma symptoms. These foods along with shrimp, celery, and egg whites are the most common causes of food-related EIA. They can kick off an attack that will leave you gasping and wheezing if you eat them even two hours before exercising.

Fruit Eaters

Studies show that families who keep fruits and vegetables "in sight" eat more of them. So put a bowl of colorful fruit on your table, and keep cut-up carrots and other veggies in a clear container in your refrigerator.

Wednesday, March 25, 2009

Serve up Sweet Potatoes


More iodine won't do you any good without plenty of Vitamin A to go with it. Vitamin A helps your thyroid absorb iodine properly. Getting enough is easy. It's abundant in orange vegetables like sweet potatoes. In fact, a single, mid-sized sweet potato gives you 1,096 micrograms (mcg) of vitamin A, more than the 900 mcg a day the government recommends for men over 50, or the 700 mcg suggested for older women. Sweet potatoes are heart-friendly, too, with no saturated fat or cholesterol, but lots of vitamin C.

Thursday, March 19, 2009

Soothe your headache


The next time you feel a tension headache coming on, try mixing peppermint oil, eucalyptus oil, and rubbing alcohol in a small bowl. With a cotton ball, gently pat the mixture over your forehead and temples, avoiding your eyes. Its cool, relaxing fragrance could be just what you need to feel better.

Tuesday, March 17, 2009

Mars Attack

The old Mars bar you know and love just got a nutritional makeover. Mars has developed a chocolate bar with soy plant sterols, cocoa flavonols, added calcium, and B vitamins, all of which are good for your heart. The cocoa flavonols may help your arteries stay healthy by keeping LDL cholesterol from oxidizing and clogging them up/ This new treat is part of the Mars Cocoa Via brand of chocolate bars that you can find in most supermarkets. Good nutrition never tasted sweeter.

Cure aches with brown rice













In China the word for rice is also the word for food, but Chinese rice folklore goes beyond simple cuisine. An ancient Chinese cure for aching bones involves mixing toasted brown rice with minced ginger root and simmering them in liquor. This is combined into a cloth compress and rubbed on the painful joint.

Wednesday, March 11, 2009

Sport Drinks

Keep a bottle or two of a sports drink like Gatorade or Powerade on your shelves for times when you're exceptionally active. These thirst-quenchers are designed to recharge important nutrients and minerals you lose when you sweat a lot. The right food and plenty of water are best for ordinary exercise, but sometimes a more intense workout means you can use the extra sodium, potassium, and sugars in a sports drink.

Saturday, March 7, 2009

Eat Sushi



Here is a cheerful way to get some extra omega-3 fatty acids -- eat sushi served in brightly colored wraps made from familiar vegetables and fruits instead of the traditional seaweed. The USDA's Agricultural Research Service is experimenting with the new product, made from ingredients like spinach, carrot-ginger, tomato-basil, and peach.

Wednesday, March 4, 2009

Fish instead of Red Meat


Shop for fish instead of red meat to cut out harmful saturated fat and maybe prevent prostate cancer. Men who frequently eat fish are up to three times less likely to get prostate cancer than those who rarely or never eat it. For the biggest bite out of cancer, choose fish rich in "good" omega-3 fats, like salmon, herring, and mackerel.

Monday, March 2, 2009

Therapeutic Effects of Charcoal

Charcoal therapy is a universal remedy to the many health problems people face today. It has helped my family and community people we have met, treated, and taught for the past 30 years.
Charcoal's major role in the healing process is merely to adsorb toxins, germs, viruses, bacteria, and wound secretions. Below is a list of some of the therapy.

  1. relieves pain and aches
  2. adsorbs acids produced by the stomach
  3. relieves gouts and arthritis
  4. removes odors ( a deodorant)
  5. destroys or stops the growth of bacteria
  6. prevents or relieves nausea and vomiting
  7. relieves inflammations
  8. prevents or check rabies
  9. prevents or checks pus formation
  10. lowers body temperature as in fever
  11. relieves rheumatism
  12. relieves abdominal pain
  13. adsorbs poison, food, or chemicals
  14. relieves cough and disorders of the lungs
  15. helps to prevent gas from forming in the intestines and assists in expending it
  16. purifies and cleanses impurities in blood
  17. cleanses and dissolves polyps or cysts
  18. promotes the health of the liver
  19. relieves diseases of the eyes and ears
  20. stimulates digestion and improves appetite

Tuesday, February 17, 2009

Top 10 Cancer Fighting Foods


Top Ten Cancer Fighting Foods



These recommendations are from the National Foundation For Cancer Research.

1. Peppers, crisp, sweet and brightly colored, are a great source of cancer fighting vitamin C, vitamin A, folic acid and potassium. Red-hot capsaicin, which lends a kick to chili peppers, may offer protection against lung cancer by blocking damage to your genes from the carcinogens in food and cigarette smoke.

2. Crucifers including cabbage, broccoli, cauliflower, collards, kale, brussels sprouts, bok choy, mustard greens, radishes, rutabaga, turnips and watercress, all include powerful phytochemicals that help stave off cancer by stimulating protective enzymes, which block carcinogens from entering cells and suppress tumor growth. These foods help guard against bladder cancer.

3. Berries, cranberries, blueberries, raspberries and strawberries are rich in vitamin C and folic acid and are high in fiber and potassium.

Berries also contain phytochemicals and are strong antioxidants.

4. Citrus fruits are rich in limonene, which seems to stimulate the immune system to fight cancer cells.

5. Tomatoes. Lycopenes are found in tomato-based pasta sauce, tomato paste, ketchup and salsa and contain powerful antioxidant properties.

Lycopene has an apparent ability to reduce the risk of prostate and certain other cancers, and it plays a key role in the body's defense against aging and many degenerative diseases.

Heating tomatoes is the key to breaking down the fibrous material inside tomatoes and releasing the lycopene.

6. Olive oil, extra virgin, which is mechanically pressed without any heat or chemical alteration, is one of the healthiest types of fat and includes phytochemicals with antioxidants and vitamin E.

Olive oil may help prevent breast and colon cancer.

7. Apples, especially the peel, contain cancer-fighting phytochemicals and have been proven to inhibit the growth of both colon and liver cancer cells.

8. Pumpkins, sweet potatoes and acorn squash are all described as virtual battalions of cancer-fighting carotenoids, particularly beta carotene.

9. Garlic, onions, leeks and shallots block carcinogens with organosulfides, the chemicals that give these vegetables their pungent odor.

10. Beans, nuts, and whole-grain breads and cereals can shield you from pancreatic and stomach cancer. They boast plenty of fiber to speed waste out of the body, giving harmful substances less time to damage the cells lining your digestive system.

Thursday, February 12, 2009

Taming your Fear


  1. Recognize and admit your fear. You can't deal with the problem if you don't think you have one!
  2. Be willing to try to overcome it.
  3. Be open and ready to work with others who can help you.
  4. Practice facing the situation that causes your fear.
  5. Prepare for the panic that accompanies fear, and learn to tolerate the distress until it subsides.
  6. If you reach a point where you feel no progress is being made, don't give up. Hang in there and wait for the breakthrough.
  7. Reinforce your achievements by repetition, and remind yourself of your progress.

Sunday, February 8, 2009

No Extended Wear for Contact Lenses

Contact lens users should not keep their lenses in their eyes overnight, even if they are of the long-wear kind. The danger is with ulcerative keratitis, ulceration, and inflammation of the cornea ( the clear tissue that covers the front of the eye).

Those who use extended-wear soft lenses and leave them in the eyes overnight are 10 to 15 times more likely to develop ulcerative keratitis than those who take out their lenses each night. The risk goes up for each day the lens is left in the eye.

Daily-wear soft lens users who sometimes leave their lenses in overnight run a risk nine times higher than those who do not.

Wednesday, January 28, 2009

Aspirin Alert


You did some heavy exercise a few days ago and you are still sore? Take it on the aspirin. New research suggests that aspirin interferes with the muscle-rebuilding process by inhibiting the production of prostaglandins. Ibuprofen is also suspect. Pain relievers utilizing acetaminophen do not present this problem. Which is which? Read the label.

Cutting Cholesterol

According to one source, 40 percent of the cholesterol in the average diet comes from eggs. The percentage is probably higher for those who do not include meat in their diet. If you use eggs, you can greatly reduce your dietary cholesterol by using two egg whites for each whole egg called for in your recipes. Egg white contains no cholesterol and no fat, but provides protein of excellent quality.

Saturday, January 24, 2009

10 Steps how to manage your money



Step1
Before you can begin any budget or new financial plan. It is important to understand who you and your partner are financially. Some people are frugal to a fault while others spend money haphazardly. Be honest and open about where you fit.

Step2
Once you've made it clear to each other where you fit in the world of spending money you need to communicate a compromise that both of you can live with. Even if you live in two completely different financial worlds, there are ways to tolerate, accept and compromise on money issues.

Step3
Discuss how you feel about money before you pool your income. Decide what your long and short term goals are. Do you want to own a house? When will you start a family? Are you saving for a wedding? Do you want to save now and spend later or vice versa? These are all important questions to ask yourselves.

Step4
Create a budget. Every couple, no matter how well off you are, should have a budget. Create a budget that includes everything from long term expenses and monthly bills to allowances and savings. People often forget the little things when they make a budget like weekly laundry bills, gas and haphazard daily spending, so make sure you think of everything. For most couples it is the small, everyday expenses that really add up.

Step5
Make sure you are both in agreement with the fixed budget and rules. Couples who talk about their money issues are twice as likely to survive them.

Step6
Some important things to include in every budget are: Always pay yourself first; 10% of your budget should go directly into a savings account before you do anything else. Your mortgage, rent, and utilities shouldn't take more than 35% of your budget, try to have at least 3 months income saved at all times and paying off your debt should be a top priority.

Step7
Once you've decided what your monthly budget is, follow it! Communicate about how you're spending your money. If one of you is in charge of paying all of the bills and balancing the checkbook make sure the other person is providing receipts or communicating about miscellaneous expenses so that you don't overdraw an account.

Step8
If you decide allowances are necessary than you should both have an equal amount. When you have a mutually-agreed upon amount for personal expenses you are both free to spend this money the way you like. Give each other permission to ask questions about how money was spent, but be careful not to scrutinize. You have a right to know where your money goes, but your partner has a right to spend it too.

Step9
If you’re still in the process of working out the kinks in your combined budget then keep separate banking accounts for your allowance and miscellaneous activities.

Step10
Money can bring comfort and stability, but it can’t buy happiness. You should never make money a point of contention because it isn't worth what could be lost. Be understanding, communicate and compromise and you'll be able to work out the best financial plan to suit you both.

Friday, January 9, 2009

Get Rid of Germs in the Kitchen


Every day you see television commercials for the latest germ-killing products on the market. Companies are constantly reminding you of the pesky, persistent bacteria that apparently attacks your home throughout the day. It's remarkable that something so small, that you can only see with it a microscope, can be so harmful! But germs are real. However, you have to know what they are exactly to truly combat them. Here's a guide to germs and how you can keep them out of your kitchen in particular.

Bathrooms have a bad reputation for hosting threatening germs, but this reputation is not really earned. Kitchens are where the majority of germs in your house are located. And that's why it's so important not to ignore them. It's easy to forget that the invisible little buggers are lurking behind every corner, but if you do, they will certainly make your life a lot tougher.

The reason you can kill a germ, is because it is indeed a living organism! There are four kinds of germs: bacteria, viruses, fungi, and protozoa. Many germs may invade plants, animals and humans temporarily and with little consequence, and some germs are even good! For example, there is bacteria in out intestines that help us digest our food. Also, doctors are able to engineer medicines and vaccines with the help of bacteria. But for the most part, if germs decide to hang their hat in your body, they will try to take over. Ever been stuck in bed with the flu? If you answered “yes,” then you were infected by a virus. Or maybe you've had an ear infection! The culprit was bacteria in that case. Germs consume your much-needed energy and nutrients and produce nasty toxins; toxins that cause those classic symptoms of sickness, like sore throat and coughing. So germs, for the most part, are not our friends.

They are everywhere though. And in places where you store food, like the kitchen, this can be a unique problem.

The best way to prevent germs from invading your body is to simply wash your hands often. Germs are typically transferred from person to person. If someone coughs on your or even just touches you, those nettlesome germs may hop from them to you. This is why door knobs and other objects that people commonly touch are especially germ-ridden. By simply washing your hands with soap often, however, you can kill germs before they have a chance to make you sick. If you've just pet your dog or coughed, then you are more vulnerable to germs, so wash your hands. It's as plain as that.

So, in the kitchen, the same rule applies. Remember to wash your hands often and always before you prepare food. However, there's a bit more you can do than that. Here are some steps you can take to keeping your kitchen nice and clean, so that those malicious germs don't stand a chance.

Fortunately, you don't have to be a neat freak to create a healthy environment for your family. In addition to washing your hands frequently (with soap and warm water), you can use the following tips to ensure those germs die young.

Your counters and sink are a breeding ground for germs. Because your hands, food, utensils, rags, etc, will all grace the counter tops and the sink, you have to keep them clean. Don't cry over spilled milk. Just clean it up immediately!

What you use to clean the counters and sink is not as important as you might think. A sponge or rag or a one-time wipe will all work perfectly. The key is to keep them clean too! Throw that sponge or rag in the washer often. You can also soak your dishcloths in warm, soapy water when they're not being used. The worst thing you can do is clean up your kitchen with a dirty dishcloth. This is why those throwaway disinfectants can be really advantageous! (Always use disinfectant sprays, as well, to go along with your other cleaning supplies.) Remember that warm water and soap are a germ's enemies.

Thursday, January 8, 2009

Best Exercise for those having asthma



Asthma is basically poor breathing and has symptoms of chest tightness and wheezing. It occurs when the bronchial tubes constrict and the alveoli which are tiny air sacs inside your lungs stop processing the air that is trying to come in your lungs. The bronchial tubes begin to spasm so that most of your air is cut off and it leaves you gasping for breath.

The human's natural function is for our lungs to narrow when we're exposed to something that can harm us if we inhale it. Most of the things that our lungs contract for are smoke, cold air, and pollutants. What happens if you have asthma is that this condition is more severe to the point where you can't breathe. Simple things such as pollen can trigger an asthma attack and you should know how to handle these situations. Also, now that more and more chemicals are being produced for different purposes harming the environment, it's making it harder for us to breathe in general and it's always more severe for people with asthma.

This medical condition as any other usually has natural remedies to help make symptoms less severe. Besides the normal things like eating healthy, there are a number of things you can do to help relieve your asthma and live a better life.

Exercising regularly can be a beneficial factor in helping to relieve your condition. It used to be thought that exercise triggered your problem which leads to spending a lot of time indoors at home, but there are billions of dust mites in your home that can make your symptoms worse. The exercise you need will help muscle tone, increased stamina, and a stronger heart which is important in fighting any disease. The best aerobic exercise you can do is to walk so that you walk fast enough to keep your lungs and heart working hard and build a sweat. If you have asthma, this would normally lead to a harder time breathing, however doing it consistently will increase your stamina and relieve you're problem. Before doing any strenuous exercise, your doctor would probably advise you to use your inhaler.